Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. A 2024 study published in Nature Medicine of 52,000 women and men, the largest kind in humans, found one common factor in every overweight man and woman. Low brown adipose tissue levels!
They also found commoin in every skinny person were high brown adipose tissue levels. Brown adipose tissue (BAT) alsoknow as brown fat, is not fat at all. It is not the fat storer but a fat shrinker. Its brown color comes from its densely packed mitochondria which work 24/7 to burn calories from your fat stores and the food you eat into pure, natural energy.