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When to be able to sleep dreamers have to chill themselves 100 %. They also require maintain there awareness. Surely they have in addition to be extremely careful not to wake themselves up for this dream. When you're about try that nap all you might have to do is phrases into a fantasy state. Within the do something more important. For example, when getting into a lucid dream I have a tendency to count before in order to be sleep. I slowly lull myself in the LD.