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A lot of low carb diets will provide a in the near future solution. The situation with these of diets is tend to be bad for health. Also as being extremely boring and difficult maintain, the reality about carbs being so low it that it can be dangerous. These diets are ketogenic diet plan programs. This means muscle mass and liver are depleted of glycogen. So once you lose weight it is they your is using muscle tissues for electricity. Dehydration is additionally a side effect of Ketosis so might get headaches and feel lethargic.